I Wish I’d Make Up My Mind!

brain_fight_wordsDo you ever want something badly but do nothing about it?  If so, feel free to worship me — because I am your queen. 

I started a new job three weeks ago (we’ve been in training all this time and it’s been stressful at times).   Somehow I managed to turn that into an excuse to not exercise at all and to eat like a woman going to the electric chair. 

I can’t even fully describe how horrible my food intake has been this week alone.  Early in the week, I had an entire bag of Hershey kisses – for lunch.   The next day, lunch was a Dominos hot sub with vanilla Zingers (!!!) for dessert.  Today?  After a breakfast of boxed french toast and bacon, I ended up ordering a huge (HUGE) calezone for lunch.  The other half of it was dinner.  My evening snack was almost an entire bag of sunflower seeds in the shell.  Salted?  I can’t even feel my lips at this point. 

So, to review:  I started a new job – a desk job of all things (and for the first time in a long time, my job doesn’t involve some sort of physical activity).  I haven’t been to the gym in over three weeks. I’m eating no fruits or vegetables. Apparently it’s even too much “trouble” to take a multi-vitamin.   I’m still not sleeping well and meals are whatever is convenient – no matter the calorie content or lack of nutritional value.  I’m afraid to even get on the scale.  So what gives?   Do I want to lose weight and be healthy or not?   And if I do, why do I seem to do everything in my power to fight it? 

I started blogging about weight loss goals a few years ago, and here I am — STILL. Still with the same bad habits, still with the same goals and still stuck in the same place.  

I’m miserable and yet I’m not doing enough anything about it.  WHY??

Another "sunshine" post

exhausted Okay. So that was a bit of sarcasm in the subject line there. 

I slept about 8 hours, and as usual, woke up absolutely exhausted (complete with the usual numbness and tingling of limbs).  What the HELL? 

I went back to bed and slept another hour and woke up feeling a bit better.   I had coffee, eggs and an English muffin (no butter) for breakfast. 

As I write this, however, I can feel a wave of exhaustion coming over me like it always does.  I’m feeling a bit disoriented, the dull headache is returning, and it’s not easy to even focus on what I’m typing here.  I feel out of it.  I’m sitting here, pissed, thinking, gee, all I get is an HOUR or so of feeling okay today?  That’s IT???

More possible explanations (of why I feel so bad) are running through my mind. Is it maybe dehydration?  An allergy to an air freshener or cleaning product?   Vitamin B deficiency?  I’m trying whatever I can to see what the cause could be.  If it were something like Chronic Fatigue Syndrome I wouldn’t have those few days each week when I feel okay, would I?   I can honestly say these symptoms are not new.  It’s just I feel like this more often than I have in the past.  Before, I’d have a few days a week when I would feel draggy.  But as I mentioned in my last post, feeling run down now seems to be my default setting.   Last year I asked to be tested for everything from diabetes to thyroid problems. All tests came back negative. 

At the moment, laying back down is not an option.  Since I usually feel so bad (worse than I do right now anyway), I’m trying to figure out how much stuff I can get done today (here comes the stress part).  I guess it’s better just to do what NEEDS to get done – like homework that’s due today and tomorrow.  Other stuff like the lawn, housework and even taxes can wait a few days.  As the hours go on, however, I’m wondering how I’m even going to get homework done when I’m feeling, again, like I’ve been drugged or poisoned.  WHAT the HELL is DOING this to me?

Sick and Tired of "Sick and Tired"

I need to post more.  When things aren’t going well or I don’t have anything “motivational” to say, I tend not to write. I want so badly to be a leader and set a good example. But I can’t do that if I write negative, cranky, draggy posts. And who wants to read about someone failing?   And, quite honestly, how many times can a person write “I’m still in the 180s and not feeling so great” anyway?  It gets old. But then again, if I’m only blogging when something exciting or happy occurs, I’m not going to blog very much (which is exactly what’s happening).

The truth?  I spend most days feeling physically awful (which, of course, makes me feel emotionally awful).  I’m not talking about the occasional “off” day or a slight lack of energy. I’m talking about several days each week when I can barely get through each day.  I always wake up feeling exhausted or I wake up feeling tired and less than two hours later, complete exhaustion hits me.   I’m never tired enough to sleep peacefully and I’m never quite awake or alert enough to function during the day.  And it’s not just mental alertness.  It’s whole-body fatigue that’s so overwhelming that it essentially renders me useless to myself or anyone else.  You know how you feel right before you get sick?   Run-down, disoriented, tired eyes, etc?  That’s how I feel pretty much all the time. Along with this fatigue comes nausea, confusion, headaches, and yes, depression.  I look at other people and marvel that they seem to have enough energy to get through each day.

The odd thing?  I have one or maybe two days a week when I DO feel okay (and on those days, I have lots of energy and it’s as if I’m viewing the world in High Def). The rest of the week?  No. 

Today is a good example.  I woke up feeling a bit sleepy even after 8 hours of “rest.” My legs and feet felt a bit numb as if I’d just gotten off of a treadmill.  Strange.  I had a breakfast of oatmeal and a protein shake and planned on going to the gym.  Within an hour, I felt lightheaded.   I spent some time checking email (even though it was really hard to focus) and seemed to feel worse as the time passed.  “Here we go again,” I thought. It was really pissing me off.  The best way I can describe it?  Imagine being drugged without your consent.   I loaded up my gym bag anyway and left the house.  I hoped a workout would perk me up.  I had to really focus on driving.  I planned on stopping at the store for a few pre-workout bananas but as I walked toward the building, my legs felt so weak I knew there was no way I was going to be able to workout.  I wanted to just lay down in the parking lot.  I got a few things at the store, came back home and laid down.  I felt asleep for three hours (usually I can’t nap) and woke up still feeling exhausted.  As I write this, my whole body is aching.  Not actual pain but just … overwhelming fatigue.  I am literally TIRED of this. 

How am I going to go to the gym and improve my health when I can barely function?  I have actual lists of things I want (and need) to accomplish. But I can’t.  I can’t get anything done.  Preparing meals has become overwhelming.  My house is a disaster. I’m behind on homework and money-making projects.   I’m training at a new job and can’t focus on what I should be learning.  If this keeps up I’m sure I won’t have the job for very long.  I’ve even stopped scheduling time with friends because more often than not I end up canceling since I’m always too tired or “out of it” to go anywhere or do anything.

Going to the doctor about all of this isn’t an option. First, my insurance doesn’t kick in for a few months (and there’s no money).  Second, my doctor is useless anyway (she’s the kind of person who’s more interested in dispensing the latest meds instead of actually providing heath care).   One example:  my chronic insomnia was “treated” with “here’s a prescription – now go away.”  No matter that chronic insomnia can be a sign of “more serious conditions” and I am unable to sleep without the benefit of some chemical substance.  Those of you out there who simply lay down at night and fall asleep and feel normal each day?  I envy you. 

I don’t know what to do to make myself be okay.  I don’t drink caffeine after 2pm. For the most part, I’m not eating sweets or chocolate.  I don’t eat anything containing MSG.  I take multivitamins. I’m eating smaller meals throughout the day (and even more vegetables).   I take Vitamin D and Acidophilus (which have helped me stave off colds). I’ve increased protein and decreased carbs.  I’m wondering if I’m allergic to something. Dairy?  Wheat gluten?  Maybe a health and beauty product? My laundry detergent?  Is this some pre-menopausal thing even though I’ve had no other “symptoms?”  It has to be something.  

I’ve been under a serious amount of stress both emotionally and financially and haven’t talked to anyone about it.  For the first time in my life, I’m just keeping it all inside.  I’m wondering if my body’s “condition” is a reflection of that.  Worse yet, on the days I DO feel good, I go overboard trying to get things done because I don’t know how long it will be until I’ll have an “okay” day again.  It just adds to the stress.

Either way, I now dread going to bed each evening and dread waking up each morning (and then dread getting through each day).  That pretty much covers my entire existence.   Not good. 

Quick Update

Okay so I just post-dated this post, but let’s pretend I didn’t. A few weeks from now and no one will know the difference.

I started a new job on the 23rd.  A great accomplishment, but a lot to learn (including several weeks of training).  Add to that my usual insomnia and stress (it’s gonna take me several months to get caught up on bills), and … well, no workouts since I started the job  (including my days off – figure THAT one out). 

My “diet” has been okay except for the occasional misstep (in the form of Chinese takeout and malted milk balls).  I’m still 188.  There’s no real “rush” for me to be thinner.  But feeling better, stronger and healthier?  I seriously need a fast-forward button.   More on that later.