You might want to save this as a Favorite (bookmark).
After you click on the above link, you’ll see an odd looking graphic of a woman. At first I thought, “Why would this be of any use?”
But click on a body part.
The site will take you directly to exercises (using both weight machines and free weights) for that particular body part. Too cool.
Not only are the exercises detailed, but several of them include an animated graphic that actually shows you the exercise and range of motion. Whoa.
Filed under: Exercise, Fitness, Health, Weight Loss
